The Safe and Sound Protocol (SSP)

is a pioneering sound-based intervention created to ease stress, reduce auditory sensitivity, and enhance social connection and communication. Developed by Dr. Stephen Porges and grounded in his Polyvagal Theory, SSP is a gentle, non-invasive approach that uses uniquely filtered music to help the brain process sound more efficiently, fostering a greater sense of safety and improving social engagement.

Who can benefit from the Safe and Sound Protocol?


The Safe and Sound Protocol (SSP) can help people of all ages who want to feel calmer, handle stress better, and connect more easily with others. It’s especially useful for those dealing with anxiety, trauma, sensory sensitivities, or conditions such as autism, ADHD, or PTSD.

safe and sound protocol, Bendigo

How does the Safe and Sound Protocol work?
SSP uses specially filtered music that emphasises the sounds of the human voice. Listening to this music helps the nervous system find balance, making it easier to feel calm, focused, and connected. This process supports better communication, social interaction, and the ability to handle everyday sounds with more ease. By gently engaging the body’s relaxation system, SSP promotes a deeper sense of safety and wellbeing.

The 3 SSP Pathways

  • Core: Uses gentle, filtered music to help you feel safe, calm, and more at ease.

  • Connect: Builds on that calm to support easier communication and stronger connections with others.

  • Balance: Helps you carry these gains into everyday life, supporting resilience and steady emotions.

The program will be personalised to suit your needs, making the experience supportive and effective.

Here are our options for connecting.

lets connect

I offer a free 15 minute discovery call to introduce ourselves and see if we are both comfortable to work together.

Discovery call

time in dreamy spaces

In-person & online holistic counselling.

$140

Book a session

Acknowledgement of Country

In a Dreamland acknowledges the Traditional Custodians of the land on which we work, breathe and wander, and offer up a deep gratitude to the elders past, present, and emerging of the Aboriginal and Torres Strait peoples upon who’s land we walk. We recognise their continued wisdom, knowledge and the connection to the land and waters, and acknowledge that they never ceded sovereignty. We would also like to acknowledge the lineage of nature-based wisdom they steward and to the dreaming they embody.